David Yates 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
August 26, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 828 | 276 | 23 | 131 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 | 131 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 | 133 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 23 | 132 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 23 | 131 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 | 131 |
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Workout Graph
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