David Yates 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 119 |
September 05, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 24 | 136 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 135 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 136 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 136 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 137 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 136 |
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Workout Graph
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