David Yates 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 119 |
September 09, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 23 | 136 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | 137 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 137 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 137 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 136 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.