David Yates 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 122 |
September 17, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 297 | 24 | 137 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 25 | 137 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 24 | 136 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 24 | 138 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 24 | 138 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 23 | 137 |
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Workout Graph
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