David Yates 20:00 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
September 20, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 23 | 137 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 137 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 136 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 137 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 138 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 141 |
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Workout Graph
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