David Yates 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
September 26, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 24 | 139 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 140 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 139 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 138 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 143 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 139 |
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Workout Graph
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