David Yates 20:00 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
September 30, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 24 | 140 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 139 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 140 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 141 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 138 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 143 |
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Workout Graph
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