David Yates 20:00 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
October 03, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 24 | 140 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 140 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 138 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 139 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 145 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 140 |
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Workout Graph
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