David Yates 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 126 |
October 04, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 24 | 141 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 143 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 142 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 139 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 140 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 141 |
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Workout Graph
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