David Yates 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
October 07, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 24 | 140 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 139 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 139 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 142 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 142 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 142 |
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Workout Graph
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