David Yates 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 121 |
October 08, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 301 | 24 | 142 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 26 | 142 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 25 | 141 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 24 | 138 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 24 | 144 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 24 | 145 |
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Workout Graph
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