David Yates 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
October 10, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 24 | 140 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 140 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 138 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 142 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 139 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.