David Yates 20:00 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 14, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 24 | 141 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | 142 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 138 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 140 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 141 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 145 |
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Workout Graph
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