David Yates 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
300
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 122 |
October 15, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 24 | 140 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 138 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 141 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 140 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 139 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 142 |
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Workout Graph
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