David Yates 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 17, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 24 | 140 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 143 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 140 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 142 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 144 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 135 |
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Workout Graph
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