David Yates 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 18, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 879 | 293 | 25 | 140 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 28 | 141 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 26 | 141 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 25 | 142 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 140 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 138 |
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Workout Graph
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