David Yates 20:00 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 21, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 25 | 142 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 142 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 141 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 141 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 145 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 141 |
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Workout Graph
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