David Yates 20:00 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 123 |
October 22, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 25 | 140 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 139 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 143 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 139 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 141 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 138 |
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Workout Graph
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