David Yates 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 116 |
November 02, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 23 | 122 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | 123 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 24 | 124 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 23 | 123 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 23 | 120 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 23 | 124 |
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Workout Graph
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