David Yates 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 114 |
November 04, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 23 | 121 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 121 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 24 | 124 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 23 | 122 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 23 | 119 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 23 | 122 |
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Workout Graph
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