David Yates 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 125 |
November 11, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 23 | 122 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 122 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 23 | 119 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 23 | 122 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 23 | 121 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 23 | 127 |
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Workout Graph
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