David Yates 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 123 |
November 12, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 23 | 123 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 124 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 23 | 124 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 23 | 121 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 22 | 124 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 23 | 123 |
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Workout Graph
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