David Yates 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 124 |
November 25, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 723 | 283 | 21 | 122 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 22 | 122 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 21 | 122 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 21 | 123 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 22 | 122 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 21 | 124 |
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Workout Graph
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