David Yates 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
282
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
November 26, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 21 | 122 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 22 | 125 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 21 | 123 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 21 | 120 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 21 | 124 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 21 | 122 |
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Workout Graph
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