David Yates 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
281
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 120 |
November 28, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 22 | 122 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 122 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 22 | 124 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 22 | 123 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 22 | 123 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 21 | 121 |
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Workout Graph
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