David Yates 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
289
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 122 |
December 02, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 22 | 121 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | 121 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 23 | 121 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 22 | 124 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 22 | 120 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.