David Yates 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
288
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 120 |
December 03, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 22 | 122 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 | 120 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 22 | 121 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 22 | 123 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 22 | 124 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 22 | 124 |
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Workout Graph
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