David Yates 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
291
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 119 |
December 05, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 23 | 122 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 121 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 23 | 122 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 23 | 123 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 23 | 122 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 22 | 123 |
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Workout Graph
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