David Yates 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 06, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 22 | 125 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 126 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 23 | 125 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 22 | 125 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 22 | 123 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 22 | 128 |
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Workout Graph
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