David Yates 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 118 |
December 09, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 23 | 125 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 122 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 23 | 125 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 23 | 127 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 23 | 127 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 23 | 128 |
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Workout Graph
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