David Yates 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 119 |
December 10, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 774 | 23 | 124 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 125 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 24 | 123 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 24 | 127 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 23 | 126 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 23 | 123 |
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Workout Graph
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