David Yates 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 119 |
December 12, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 24 | 126 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 129 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 24 | 125 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 24 | 126 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 23 | 127 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 23 | 125 |
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Workout Graph
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