David Yates 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 122 |
December 17, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 23 | 126 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 128 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 24 | 126 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 23 | 127 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 23 | 128 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 23 | 124 |
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Workout Graph
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