David Yates 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 120 |
December 20, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 23 | 128 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 128 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 24 | 129 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 23 | 128 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 23 | 126 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 23 | 130 |
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Workout Graph
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