David Yates 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 119 |
December 23, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 23 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 23 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 23 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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