David Yates 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 119 |
December 26, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 23 | 129 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 118 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 116 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 120 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 135 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 156 |
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Workout Graph
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