David Yates 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
December 28, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 789 | 263 | 24 | 132 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 24 | 116 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 25 | 116 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 | 127 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 24 | 142 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 24 | 162 |
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Workout Graph
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