David Yates 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 118 |
December 30, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 24 | 132 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 117 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 115 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 127 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 143 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 159 |
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Workout Graph
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