David Yates 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 01, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 24 | 135 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 122 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 121 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 129 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 144 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 159 |
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Workout Graph
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