David Yates 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
January 03, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 822 | 274 | 23 | 136 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 | 130 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 | 134 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 | 140 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 | 138 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 | 138 |
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Workout Graph
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