David Yates 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 126 |
January 06, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 24 | 133 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 122 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 119 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 130 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 143 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 154 |
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Workout Graph
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