David Yates 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
January 09, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 843 | 281 | 23 | 131 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 132 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 24 | 132 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 23 | 129 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 23 | 132 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 23 | 130 |
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Workout Graph
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