David Yates 20:00 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 121 |
January 16, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 24 | 141 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 132 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 125 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 132 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 150 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 168 |
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Workout Graph
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