David Yates 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
265
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 123 |
January 20, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 24 | 130 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 125 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 124 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 152 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 127 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 125 |
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Workout Graph
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