David Yates 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
January 23, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 798 | 266 | 23 | 131 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 | 126 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 23 | 125 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 157 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 | 125 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 | 124 |
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Workout Graph
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