David Yates 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 123 |
January 30, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 23 | 130 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 124 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 125 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | 153 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 126 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 125 |
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Workout Graph
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