David Yates 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 121 |
February 03, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 23 | 129 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 124 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 123 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 151 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 125 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 125 |
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Workout Graph
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