David Yates 20:00 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 120 |
February 04, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 24 | 129 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 121 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 125 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 153 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 125 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 124 |
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Workout Graph
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