David Yates 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 118 |
February 06, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 23 | 131 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 125 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 126 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 153 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 125 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 126 |
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Workout Graph
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