David Yates 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
February 14, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 24 | 129 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 122 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 126 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 151 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 124 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 126 |
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Workout Graph
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